维持健康英语作文（甄选17篇）
在平时学习、工作抑或是日常，大伙都常常看到作文的身影吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。那要如何写好作文呢？下面是记者为大伙收拾的维持健康英语作文，期望对大伙有所帮助。
维持健康英语作文 篇1
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于如何维持健康的建议。
第一，打造正常的作息，饮食规律。你应该早睡早起，确保你可以有好的`睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。第二，对生活抱有好心理。一个好的心情也会给你带来一个健康的身体。最后，要多训练。训练可以帮助 你打造强壮健康的身体。
维持健康英语作文 篇2
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy foodmore fruit and vegetables and less meat. If you dont feel well, youd better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. Its necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. Its also very important.
维持健康英语作文 篇3
health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and youd better drink more warn water.
next,you have to do lots of exercise.and having at least 8 hourssleep a night.remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
维持健康英语作文 篇4
We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
维持健康英语作文 篇5
How Should People Keep Health Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
维持健康英语作文 篇6
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet.
I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
维持健康英语作文 篇7
The Way to Keep Healthy
The Way to Keep Healthy
Its important for us to be healthy all our life.We cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
维持健康的'办法
大家在日常维持健康是非常重要的。大家不可以学习或工作假如大家一个没健康的身体。
有不少办法来维持健康。第一，大家应该天天坚持训练。大家可以步行去学校而不是坐公交。放学后，
维持健康英语作文 篇8
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
维持健康英语作文 篇9
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.
Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!
维持健康英语作文 篇10
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. STOP eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
大家都了解，健康对每一个人来讲都非常重要。但你了解该怎么样维持健康吗？这里有一些好用的建议。
第一，大家应该做运动,假如有空闲的话。比如,大家可以在暑假的`时候去游泳，或者晚饭后去散步。做运动让大家的身体更强壮更健康。
第二，大家应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，大家应该早睡早起。假如睡不够，第二天就会非常疲倦。假如大家都能根据以上的建议注意我们的健康,大家的身领会更棒。我期望每一个人都有个强壮和健康的身体。
维持健康英语作文 篇11
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to sTOP germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
正如大家所知，维持健康对大家非常重要。但大家应该做些什么来维持健康？第一，大家应该早起。
大家应该吃健康的食物，多喝水，多做运动。食物给大家能量。做运动可以让大家坚强。第二，大家应该常常换衣服，勤洗手，维持空气新鲜，干净和做房屋清洗常常阻止细菌进入大家的身体。
你不应该留长指甲。最后，大家应该立刻去看大夫，假如大家感觉不好。
维持健康英语作文 篇12
My father is a doctor. In 2003, he took an active part in the battle against SARS.
He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.
My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.
翻译：
我的爸爸是一位大夫。2003年，他积极投身于抗击非典的战斗。
他说，大家不必害怕患上疾病。假如大家有好的生活习惯，大家就能离得远远的疾病了。
我爸爸和我喜欢晨跑。大家打开窗户，使房间里的空气干净，清爽。大家饭前洗手。大家有健康的'食品和饮料。大家不会随地吐痰。他告诉大家不要过度劳累，由于太多的工作会让大家过于劳累如此就会比较容易得病。
维持健康英语作文 篇13
Do you like doing exercise? Everyone knows that exercising is good for our health. We all need exercise. After doing exercise the body and heart will be strong. We need a balanced diet. We should eat more vegetables and fruit. They are good for our health, too. We need to eat less junk food.
It’s unhealthy. We need to sleep nine hours every night. Do you have a healthy lifestyle?
维持健康英语作文 篇14
A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.
This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.
Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.
一个健康的身体是尤为重要的大家每个人。当你生病了，你感觉在你的全身疼痛，没精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有些事情你喜欢享受生活。
该办法使大家适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，训练身体。跑步和游泳是很能够帮助维持一个适合的。假如你是一个忙碌的人，没特殊的分配时间做这类事，还有一些有用的.办法强身健体。最简单的办法就是步行，而不是骑自行车或乘公共汽车到你的办公室。你还需要采取例行身体检查注册。你的大夫会了解你的身体情况最了解，他会给你最宝贵的建议，以维持身体健康。你应该一直试图让自己快乐。假如你感觉不认可，可以吃得好，睡得好，和你的身体一定会在一个好的条件。
健康是最宝贵的财产一人在他的生命的期望。想方设法维持身体健康是我的建议，人哪个不想生活在这个漂亮的世界开心的生活。
维持健康英语作文 篇15
What is th most important thing in th world? I think it is halth.
You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.
In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.
Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.
What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.
By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
维持健康英语作文 篇16
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
维持健康英语作文 篇17
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.
Hope you have a good body.
